Andrea Lijoi 5x10:00/0:30r row
12,040m
Meters
50:00.0
Time
2:04.5
Pace
767
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,149m |
| Overall Time | 52:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 100 |
October 16, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,040m | 2:04.5 | 181 | 922 | 21 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 19 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 21 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | |
| r109m |
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Workout Graph
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