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Andrea Lijoi v3:00/0:30r...20 row

10,965m

Meters

45:00.0

Time

2:03.1

Pace

700

Calories

Rest Distance706m
Rest Time10:00.0
Overall Distance11,671m
Overall Time55:00.0
Average Watts188
Calories Per Hour945
Stroke Rate20
Stroke Count940
Drag Factor100

October 18, 2024 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,965m 2:03.1 188 945 20
3:00.0 738m 2:01.9 193 964 22
r: 0:30 85m
3:00.0 746m 2:00.6 199 985 21
r: 0:30 64m
2:00.0 496m 2:00.9 198 980 21
r: 0:30 50m
1:00.0 250m 2:00.0 203 997 19
r: 0:30 49m
3:00.0 753m 1:59.5 205 1005 22
r: 0:30 22m
3:00.0 738m 2:01.9 193 964 20
r: 0:30 46m
2:00.0 489m 2:02.6 189 952 20
r: 0:30 40m
1:00.0 245m 2:02.4 191 956 19
r: 0:30 15m
3:00.0 744m 2:00.9 198 980 23
r: 0:30 45m
3:00.0 730m 2:03.2 187 942 20
r: 0:30 25m
2:00.0 489m 2:02.6 189 952 20
r: 0:30 42m
1:00.0 246m 2:01.9 193 964 19
r: 0:30 28m
3:00.0 735m 2:02.4 191 956 22
r: 0:30 15m
3:00.0 734m 2:02.6 190 953 22
r: 0:30 26m
2:00.0 481m 2:04.7 180 920 21
r: 0:30 27m
1:00.0 236m 2:07.1 170 886 19
r: 0:30 28m
3:00.0 704m 2:07.8 168 876 22
r: 0:30 26m
3:00.0 708m 2:07.1 170 886 20
r: 0:30 31m
2:00.0 467m 2:08.4 165 867 19
r: 0:30 33m
1:00.0 238m 2:06.0 175 901 17
r: 0:30 9m
r706m

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Workout Graph

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