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Andrea Lijoi v3:00/0:30r...28 row

15,281

Meters

1:03:00.0

Time

2:03.6

Pace

971

Calories

Rest Distance761
Rest Time14:00.0
Overall Distance16,042
Overall Time1:17:00.0
Average Watts185
Calories Per Hour924
Stroke Rate20
Stroke Count1313
Drag Factor99

October 19, 2024 15:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,281 2:03.6 185 924 20
3:00.0 742 2:01.2 196 960 22
r: 0:30 22
3:00.0 742 2:01.2 196 960 20
r: 0:30 36
2:00.0 493 2:01.7 194 960 19
r: 0:30 23
1:00.0 244 2:02.9 188 900 19
r: 0:30 34
3:00.0 748 2:00.3 201 980 22
r: 0:30 28
3:00.0 734 2:02.6 190 940 20
r: 0:30 18
2:00.0 488 2:02.9 188 930 20
r: 0:30 61
1:00.0 246 2:01.9 193 960 20
r: 0:30 17
3:00.0 736 2:02.2 191 940 22
r: 0:30 36
3:00.0 730 2:03.2 187 940 20
r: 0:30 23
2:00.0 481 2:04.7 180 900 19
r: 0:30 23
1:00.0 243 2:03.4 186 900 19
r: 0:30 28
3:00.0 730 2:03.2 187 940 22
r: 0:30 34
3:00.0 725 2:04.1 183 920 21
r: 0:30 27
2:00.0 479 2:05.2 178 900 19
r: 0:30 9
1:00.0 238 2:06.0 175 900 20
r: 0:30 36
3:00.0 726 2:03.9 184 920 21
r: 0:30 21
3:00.0 730 2:03.2 187 940 22
r: 0:30 18
2:00.0 479 2:05.2 178 900 20
r: 0:30 25
1:00.0 241 2:04.4 181 900 19
r: 0:30 32
3:00.0 722 2:04.6 181 920 21
r: 0:30 11
3:00.0 720 2:05.0 179 900 22
r: 0:30 28
2:00.0 474 2:06.5 173 870 21
r: 0:30 35
1:00.0 240 2:05.0 179 900 18
r: 0:30 21
3:00.0 714 2:06.0 175 900 22
r: 0:30 26
3:00.0 718 2:05.3 178 900 23
r: 0:30 36
2:00.0 481 2:04.7 180 900 24
r: 0:30 34
1:00.0 240 2:05.0 179 900 19
r: 0:30 19
r761

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