Andrea Lijoi v3:00/0:30r...28 row
15,281m
Meters
1:03:00.0
Time
2:03.6
Pace
971
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,042m |
| Overall Time | 1:17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 99 |
October 19, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,281m | 2:03.6 | 185 | 936 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r: 0:30 | 22m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 34m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r: 0:30 | 28m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 0:30 | 28m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:30 | 34m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| r: 0:30 | 27m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| r: 0:30 | 32m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| r: 0:30 | 11m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 26m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| r: 0:30 | 19m | |||||
| r761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.