Andrea Lijoi 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 101 |
October 22, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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