Andrea Lijoi 10x5:00/0:30r row
11,928m
Meters
50:00.0
Time
2:05.7
Pace
749
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 101 |
October 22, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,928m | 2:05.7 | 176 | 905 | 20 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r259m |
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Workout Graph
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