Andrea Lijoi 3x4000m/4:00r row
12,000m
Meters
49:46.4
Time
2:04.4
Pace
765
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 1:01:46.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 101 |
October 23, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.4 | 12,000m | 2:04.4 | 182 | 925 | 21 | |
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 20 | |
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 21 | |
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 23 | |
| r161m |
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Workout Graph
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