Andrea Lijoi v4000m/4:00r...5 row
10,500m
Meters
42:26.2
Time
2:01.2
Pace
689
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,133m |
| Overall Time | 54:26.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 101 |
October 25, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.2 | 10,500m | 2:01.2 | 196 | 975 | 23 | |
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 20 | |
| r: 4:00 | 123m | |||||
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 120m | |||||
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 134m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 121m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 135m | |||||
| r633m |
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Workout Graph
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