Andrea Lijoi 3x10:00/3:00r row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 101 |
October 26, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 22 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 24 | |
| r164m |
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Workout Graph
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