Andrea Lijoi v4000m/4:00r...3 row
12,000m
Meters
48:35.8
Time
2:01.4
Pace
786
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,603m |
| Overall Time | 1:00:35.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 100 |
October 30, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 12,000m | 2:01.4 | 195 | 971 | 22 | |
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 20 | |
| r: 4:00 | 112m | |||||
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 23 | |
| r: 4:00 | 118m | |||||
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 4:00 | 373m | |||||
| r603m |
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Workout Graph
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