Andrea Lijoi v3:00/0:30r...12 row
6,622m
Meters
27:00.0
Time
2:02.3
Pace
425
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 100 |
October 31, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,622m | 2:02.3 | 191 | 958 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:30 | 19m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| r: 0:30 | 28m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| r: 0:30 | 20m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:30 | 23m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 0:30 | 14m | |||||
| r284m |
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Workout Graph
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