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Andrea Lijoi v3:00/0:30r...28 row

15,390m

Meters

1:03:00.0

Time

2:02.8

Pace

985

Calories

Rest Distance971m
Rest Time14:00.0
Overall Distance16,361m
Overall Time1:17:00.0
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count1359
Drag Factor101

November 02, 2024 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,390m 2:02.8 189 950 21
3:00.0 730m 2:03.2 187 942 21
r: 0:30 31m
3:00.0 732m 2:02.9 188 948 21
r: 0:30 24m
2:00.0 489m 2:02.6 189 952 20
r: 0:30 47m
1:00.0 245m 2:02.4 191 956 19
r: 0:30 30m
3:00.0 735m 2:02.4 191 956 21
r: 0:30 34m
3:00.0 732m 2:02.9 188 948 21
r: 0:30 18m
2:00.0 490m 2:02.4 191 956 21
r: 0:30 41m
1:00.0 245m 2:02.4 191 956 20
r: 0:30 50m
3:00.0 737m 2:02.1 192 961 22
r: 0:30 21m
3:00.0 733m 2:02.7 189 950 22
r: 0:30 17m
2:00.0 489m 2:02.6 189 952 21
r: 0:30 43m
1:00.0 248m 2:00.9 198 980 21
r: 0:30 22m
3:00.0 730m 2:03.2 187 942 21
r: 0:30 23m
3:00.0 730m 2:03.2 187 942 21
r: 0:30 34m
2:00.0 488m 2:02.9 188 948 21
r: 0:30 65m
1:00.0 246m 2:01.9 193 964 20
r: 0:30 42m
3:00.0 732m 2:02.9 188 948 23
r: 0:30 30m
3:00.0 729m 2:03.4 186 940 22
r: 0:30 29m
2:00.0 485m 2:03.7 185 936 20
r: 0:30 37m
1:00.0 242m 2:03.9 184 932 21
r: 0:30 38m
3:00.0 731m 2:03.1 188 945 23
r: 0:30 30m
3:00.0 729m 2:03.4 186 940 22
r: 0:30 29m
2:00.0 487m 2:03.2 187 944 22
r: 0:30 34m
1:00.0 248m 2:00.9 198 980 24
r: 0:30 56m
3:00.0 730m 2:03.2 187 942 23
r: 0:30 25m
3:00.0 730m 2:03.2 187 942 23
r: 0:30 56m
2:00.0 486m 2:03.4 186 940 22
r: 0:30 45m
1:00.0 260m 1:55.3 228 1084 28
r: 0:30 20m
r971m

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