Andrea Lijoi v10:00/0:30r...5 row
12,066m
Meters
50:00.0
Time
2:04.3
Pace
771
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,161m |
| Overall Time | 52:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 102 |
November 04, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,066m | 2:04.3 | 182 | 926 | 21 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 19 | |
| r: 0:30 | 25m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | |
| r: 0:30 | 18m | |||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | |
| r: 0:30 | 18m | |||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 15m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 19m | |||||
| r95m |
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Workout Graph
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