Andrea Lijoi 5x0:20/0:40r row
499m
Meters
1:40.0
Time
1:40.2
Pace
39
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 914m |
| Overall Time | 5:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 116 |
November 04, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 499m | 1:40.2 | 348 | 1497 | 35 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r415m |
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Workout Graph
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