Andrea Lijoi 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 102 |
November 08, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 20 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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