Andrea Lijoi v4000m/4:00r...1 row
4,000
Meters
15:53.1
Time
1:59.1
Pace
268
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 19:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 100 |
November 13, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1012 | 22 | |
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 4:00 | 25 | |||||
| r25 |
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Workout Graph
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