Andrea Lijoi 6x1000m/0:30r row
6,000
Meters
23:37.9
Time
1:58.1
Pace
403
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 26:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 90 |
November 16, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 6,000 | 1:58.1 | 212 | 1023 | 23 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 23 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 22 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 23 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 25 | |
| r318 |
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Workout Graph
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