Andrea Lijoi 6x1000m/0:30r row
6,000m
Meters
23:37.9
Time
1:58.1
Pace
403
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 26:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 90 |
November 16, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 6,000m | 1:58.1 | 212 | 1030 | 23 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.