Andrea Lijoi v20:00/3:00r...2 row
8,768m
Meters
35:00.0
Time
1:59.7
Pace
583
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 89 |
November 18, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,768m | 1:59.7 | 204 | 1001 | 23 | |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:00 | 133m | |||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 24 | |
| r: 2:00 | 149m | |||||
| r282m |
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Workout Graph
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