Andrea Lijoi 4000m row
4,000m
Meters
16:00.3
Time
2:00.0
Pace
263
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 95 |
December 09, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 22 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 22 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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