Andrea Lijoi v3:00/0:30r...16 row
9,026m
Meters
36:00.0
Time
1:59.6
Pace
593
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,745m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 97 |
December 11, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,026m | 1:59.6 | 204 | 1003 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 0:30 | 71m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| r: 0:30 | 58m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 64m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 32m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 41m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 25m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 69m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:30 | 45m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:30 | 39m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 16m | |||||
| r719m |
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Workout Graph
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