Andrea Lijoi 3x4000m/4:00r row
12,000m
Meters
48:52.6
Time
2:02.1
Pace
781
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 1:00:52.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 93 |
December 20, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.6 | 12,000m | 2:02.1 | 192 | 960 | 22 | |
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 21 | |
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 23 | |
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 23 | |
| r297m |
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Workout Graph
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