Andrea Lijoi 8x1500m/2:00r row
12,000
Meters
48:11.2
Time
2:00.4
Pace
790
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,001 |
| Overall Time | 1:04:11.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 94 |
January 02, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.2 | 12,000 | 2:00.4 | 200 | 989 | 22 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 18 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 23 | |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 22 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 24 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 23 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 23 | |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 23 | |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 23 | |
| r1,001 |
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Workout Graph
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