Andrea Lijoi 4x12:00/2:00r row
11,840
Meters
48:00.0
Time
2:01.6
Pace
773
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,195 |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 93 |
January 15, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,840 | 2:01.6 | 195 | 969 | 22 | |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 19 | |
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 22 | |
| 12:00.0 | 2,997 | 2:00.1 | 202 | 994 | 24 | |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 23 | |
| r355 |
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Workout Graph
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