Andrea Lijoi 45:02 row
10,489
Meters
45:02.2
Time
2:08.8
Pace
646
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 93 |
January 22, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.2 | 10,489 | 2:08.8 | 164 | 863 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 45:02.1 | 1,254 | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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