Andrea Lijoi 40:01 row
9,430
Meters
40:01.5
Time
2:07.3
Pace
587
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 92 |
January 23, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 9,430 | 2:07.3 | 170 | 883 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 40:01.5 | 1,217 | 2:03.8 | 184 | 933 | 22 |
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Workout Graph
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