Andrea Lijoi v2000m/1:00r...14 row
9,900
Meters
38:40.9
Time
1:57.2
Pace
670
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,436 |
| Overall Time | 52:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 94 |
February 05, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.9 | 9,900 | 1:57.2 | 217 | 1047 | 25 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 19 | |
| r: 1:00 | 173 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 176 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:00 | 133 | |||||
| 1:16.6 | 350 | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 143 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:00 | 139 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 51 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 91 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | |
| r: 1:00 | 29 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 63 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 66 | |||||
| 1:17.5 | 350 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 85 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 143 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 101 | |||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 143 | |||||
| r1,536 |
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Workout Graph
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