Andrea Lijoi 15x100m/0:30r row
1,500
Meters
5:14.5
Time
1:44.8
Pace
111
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,631 |
| Overall Time | 12:44.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 97 |
February 24, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1270 | 29 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 29 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 29 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 29 | |
| r1,131 |
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Workout Graph
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