Andrea Lijoi 6x0:40/0:20r row
1,030
Meters
4:00.0
Time
1:56.5
Pace
66
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 104 |
March 13, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 21 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 21 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 21 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 21 | |
| r292 |
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