Andrea Lijoi 5x0:40/0:20r row
915
Meters
3:20.0
Time
1:49.2
Pace
66
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 95 |
March 13, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 915 | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 26 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 26 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | |
| r150 |
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