Ege Unal v1500m/0:30r...6 row
10,000m
Meters
55:32.8
Time
2:46.6
Pace
517
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 1:00:32.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 1512 |
| Drag Factor | 210 |
April 10, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.8 | 10,000m | 2:46.6 | 76 | 560 | 27 | |
| 8:52.1 | 1,500m | 2:57.3 | 63 | 515 | 26 | |
| r: 0:30 | 16m | |||||
| 7:57.7 | 1,500m | 2:39.2 | 87 | 598 | 27 | |
| r: 0:30 | 13m | |||||
| 11:06.5 | 2,000m | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 14m | |||||
| 11:11.7 | 2,000m | 2:47.9 | 74 | 554 | 27 | |
| r: 1:00 | 34m | |||||
| 11:23.4 | 2,000m | 2:50.8 | 70 | 541 | 27 | |
| r: 1:00 | 14m | |||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 14m | |||||
| r105m |
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Workout Graph
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