Ege Unal v5000m/2:00r...5 row
15,000m
Meters
1:23:51.3
Time
2:47.7
Pace
774
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:33:51.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 2204 |
| Drag Factor | 95 |
April 11, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:51.3 | 15,000m | 2:47.7 | 74 | 555 | 26 | |
| 28:07.0 | 5,000m | 2:48.7 | 73 | 550 | 26 | |
| r: 2:00 | 22m | |||||
| 22:23.1 | 4,000m | 2:47.8 | 74 | 554 | 26 | |
| r: 2:00 | 26m | |||||
| 16:37.0 | 3,000m | 2:46.1 | 76 | 562 | 26 | |
| r: 2:00 | 8m | |||||
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 26 | |
| r: 2:00 | 11m | |||||
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 28 | |
| r: 2:00 | 23m | |||||
| r90m |
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Workout Graph
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