Ege Unal v5000m/2:00r...6 row
15,500m
Meters
1:29:38.8
Time
2:53.5
Pace
798
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,602m |
| Overall Time | 1:41:38.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 2460 |
| Drag Factor | 200 |
April 15, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:38.8 | 15,500m | 2:53.5 | 67 | 530 | 28 | |
| 30:26.1 | 5,000m | 3:02.6 | 57 | 497 | 26 | |
| r: 2:00 | 11m | |||||
| 23:39.6 | 4,000m | 2:57.4 | 63 | 515 | 27 | |
| r: 2:00 | 14m | |||||
| 16:44.8 | 3,000m | 2:47.4 | 75 | 556 | 28 | |
| r: 2:00 | 15m | |||||
| 11:19.4 | 2,000m | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 23m | |||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 14m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | |
| r: 2:00 | 25m | |||||
| r102m |
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Workout Graph
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