Ege Unal v2000m/1:00r...4 row
8,000m
Meters
44:06.8
Time
2:45.4
Pace
416
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,174m |
| Overall Time | 49:36.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 189 |
April 18, 2020 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.8 | 8,000m | 2:45.4 | 77 | 566 | 28 | |
| 11:28.1 | 2,000m | 2:52.0 | 69 | 536 | 27 | |
| r: 1:00 | 14m | |||||
| 11:07.9 | 2,000m | 2:46.9 | 75 | 558 | 27 | |
| r: 1:30 | 17m | |||||
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 28 | |
| r: 1:30 | 127m | |||||
| 10:42.1 | 2,000m | 2:40.5 | 85 | 591 | 28 | |
| r: 1:30 | 16m | |||||
| r174m |
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Workout Graph
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