Ege Unal v2000m/1:00r...4 row
8,000m
Meters
47:12.5
Time
2:57.0
Pace
411
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,071m |
| Overall Time | 52:42.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 205 |
April 20, 2020 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.5 | 8,000m | 2:57.0 | 63 | 517 | 26 | |
| 12:01.2 | 2,000m | 3:00.3 | 60 | 505 | 26 | |
| r: 1:00 | 17m | |||||
| 11:58.9 | 2,000m | 2:59.7 | 60 | 507 | 26 | |
| r: 1:30 | 19m | |||||
| 11:57.3 | 2,000m | 2:59.3 | 61 | 508 | 26 | |
| r: 1:30 | 17m | |||||
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 27 | |
| r: 1:30 | 18m | |||||
| r71m |
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Workout Graph
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