Brad Teel v1:00/1:00r...12 row
2,806
Meters
12:00.0
Time
2:08.2
Pace
169
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 137 |
April 25, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 14 | |||||
| r168 |
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Workout Graph
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