Brad Teel 10x0:30/0:30r row
1,164
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
158
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 122 |
May 06, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 153 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 156 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 153 |
| 28 | 162 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 161 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 166 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 161 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 172 |
| r225 |
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Workout Graph
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