Brad Teel 10x0:30/0:30r row
1,104
Meters
5:00.0
Time
2:15.8
Pace
66
Calories
142
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 123 |
May 12, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 142 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 121 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 148 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 152 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 156 |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 2 | 138 |
| r139 |
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Workout Graph
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