Brad Teel 8x0:30/0:30r row
1,027
Meters
4:00.0
Time
1:56.8
Pace
66
Calories
148
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 122 |
May 23, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 91 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 162 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 171 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 162 |
| r126 |
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Workout Graph
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