Brad Teel 10x0:30/0:30r row
1,235
Meters
5:00.0
Time
2:01.4
Pace
77
Calories
148
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 119 |
July 29, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 924 | 28 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 117 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 160 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 158 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 147 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 162 |
| r160 |
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Workout Graph
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