Brad Teel 15x1:40/0:20r row
4,524
Meters
25:00.0
Time
2:45.7
Pace
230
Calories
134
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 131 |
October 03, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,524 | 2:45.7 | 77 | 564 | 22 | 134 |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 25 | 91 |
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 24 | 131 |
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 24 | 137 |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 23 | 132 |
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 23 | 140 |
| 1:40.0 | 218 | 3:49.3 | 29 | 399 | 17 | 137 |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 23 | 143 |
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 24 | 136 |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 23 | 137 |
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 23 | 137 |
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 23 | 140 |
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 23 | 134 |
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 23 | 141 |
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 23 | 137 |
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 23 | 137 |
| r193 |
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Workout Graph
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