Brad Teel 12x1:00/1:00r row
2,462
Meters
12:00.0
Time
2:26.2
Pace
154
Calories
142
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 134 |
October 04, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 25 | 142 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 121 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 145 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 143 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 151 |
| 108 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 150 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 150 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 147 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 150 |
| r216 |
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Workout Graph
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