Brad Teel v1000m/2:00r...5 row
5,000
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 128 |
October 06, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 28 | 159 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 160 | |
| r: 2:00 | 14 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 28 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 28 | 160 | |
| r: 2:00 | 12 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | 159 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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