Brad Teel v1000m/2:00r...5 row
5,000
Meters
24:32.6
Time
2:27.2
Pace
276
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 34:32.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 129 |
October 10, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 28 | 158 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 28 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | 160 | |
| r: 2:00 | 16 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 29 | 158 | |
| r: 2:00 | 12 | ||||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| r73 |
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Workout Graph
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