Brad Teel v250m/1:00r...12 row
3,000
Meters
12:16.3
Time
2:02.7
Pace
191
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 24:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
October 05, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 933 | 27 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| r: 1:00 | 16 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| r: 1:00 | 15 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | |
| r: 1:00 | 16 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | |
| r: 1:00 | 12 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | |
| r: 1:00 | 16 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| r: 1:00 | 13 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| r: 1:00 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | |
| r: 1:00 | 13 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 894 | 27 | |
| r: 1:00 | 12 | |||||
| r175 |