Brad Teel v250m/1:00r...15 row
3,750
Meters
15:09.5
Time
2:01.2
Pace
241
Calories
156
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 30:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 129 |
October 12, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,750 | 2:01.2 | 196 | 953 | 28 | 156 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 98 | |
| r: 1:00 | 22 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 31 | 95 | |
| r: 1:00 | 13 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 29 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | 171 | |
| r: 1:00 | 18 | ||||||
| r236 |
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Workout Graph
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