Brad Teel v4:00/2:00r...6 row
4,318
Meters
24:00.0
Time
2:46.7
Pace
221
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 131 |
October 15, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,318 | 2:46.7 | 75 | 559 | 22 | 139 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 23 | 140 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 22 | 139 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 23 | 138 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 23 | 138 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 22 | 143 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 23 | 136 | |
| r: 2:00 | 12 | ||||||
| r72 |
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Workout Graph
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