Brad Teel v4:00/2:00r...1 row
800
Meters
4:00.0
Time
2:30.0
Pace
48
Calories
90
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 131 |
October 15, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 90 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 90 | |
| r: 2:00 | 221 | ||||||
| r221 |
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Workout Graph
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