Brad Teel v250m/1:00r...15 row
3,750
Meters
15:23.3
Time
2:03.1
Pace
236
Calories
156
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 30:23.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 135 |
October 17, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,750 | 2:03.1 | 188 | 945 | 30 | 156 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | 98 | |
| r: 1:00 | 14 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 120 | |
| r: 1:00 | 16 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 154 | |
| r: 1:00 | 15 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 30 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 31 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 30 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 31 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 31 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 32 | 164 | |
| r: 1:00 | 15 | ||||||
| r212 |
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Workout Graph
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