Brad Teel v1:00/1:00r...10 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 129 |
October 18, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 28 | 151 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 156 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 152 | |
| r: 1:00 | 10 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.