Brad Teel v1:00/1:00r...3 row
762
Meters
3:00.0
Time
1:58.1
Pace
50
Calories
119
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 881 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 135 |
October 18, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 119 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 100 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 125 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 134 | |
| r: 1:00 | 94 | ||||||
| r119 |
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Workout Graph
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