Brad Teel v500m/2:00r...5 row
2,500
Meters
10:29.2
Time
2:05.8
Pace
157
Calories
157
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 20:29.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 129 |
October 19, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.2 | 2,500 | 2:05.8 | 176 | 904 | 26 | 157 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 104 | |
| r: 2:00 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 170 | |
| r: 2:00 | 14 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 173 | |
| r: 2:00 | 15 | ||||||
| r74 |
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Workout Graph
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